Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Brazilnuts:
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.1 times more Vitamin B2 and 15.8 times more Vitamin B3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 29.4 times more Vitamin B1, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 62.8 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Brazilnuts:
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Iron, 2.8 times more Potassium and 166.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Calcium, 3.1 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 479.3 times more Selenium and 4 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 6.1 times more Carbohydrate and 15 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 5.1 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3, 72.1 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6