Comparing Nutrients in 300 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Brazilnuts
Weight per 300 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa, which is very high in comparison to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Brazilnuts?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Brazilnuts?
Lets compare vitamin content per 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Brazilnuts:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 23.6 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 19.6 times more Vitamin B1 and 41.9 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Brazilnuts:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.9 times more Iron, 4.2 times more Potassium and 249.6 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 320 times more Selenium and 2.7 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Brazilnuts contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 9.1 times more Carbohydrate and 22.5 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Fat and 48.1 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Brazilnuts offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.