Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Decaffeinated Instant Coffee versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 10.8 times more Calcium, 3.9 times more Copper, 2.8 times more Magnesium, 7.7 times more Phosphorus and 4.6 times more Potassium than Prepared With Water Decaffeinated Instant Coffee.
- Both Prepared With Water Decaffeinated Instant Coffee and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 29.2 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.