Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant Coffee VS Navel Oranges

Weight per 300 calories

• Prepared With Water Decaffeinated Instant Coffee: 15000g
• Navel Oranges: 612g

Raw Navel Oranges have 24.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Navel Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.95% 0.92g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	59% 76.8g	130g per day for Men 19-50 years
Sugars	0% 0g	71.8% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 26.2g	g per day for Men 19-50 years
Fiber	0% 0g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	32% 18g	9.95% 5.57g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.16% 73.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	264% 42.3mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	402% 362mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.12% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Navel Oranges	Recommended Dietary Allowance
Calcium	60% 600mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	264% 10575μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	9.95% 0.8mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	16% 67.3mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	7.7% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	159% 5400mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	0.41% 6.12mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	401% 14840g	14.2% 526g	3700g per day for Men 19-50 years

Prepared With Water Decaffeinated Instant Coffee VS Navel Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Navel Oranges?

Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Navel Oranges:

• 300 calories of Prepared With Water Decaffeinated Instant Coffee have 6.7 times more Vitamin B2 and 16.3 times more Vitamin B3 than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 10.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
• 300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Navel Oranges:

• 300 calories of Prepared With Water Decaffeinated Instant Coffee have 2.3 times more Calcium, 6.3 times more Copper, 7.5 times more Iron, 8.9 times more Magnesium, 10.1 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium, more Selenium, 98 times more Sodium, 3.1 times more Zinc and 28.2 times more Water than Navel Oranges.
• 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Decaffeinated Instant Coffee have 3.2 times more Protein than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
• Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.