Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant CoffeeVS Navel Oranges
Weight per 100 calories
Prepared With Water Decaffeinated Instant Coffee
5000g
Navel Oranges
204g
Raw Navel Oranges have 24.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Navel Oranges?
Prepared With Water Decaffeinated Instant Coffee VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Navel Oranges?
Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Navel Oranges:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 6.7 times more Vitamin B2 and 16.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 10.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Navel Oranges:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 2.3 times more Calcium, 6.3 times more Copper, 7.5 times more Iron, 8.9 times more Magnesium, 10.1 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium, more Selenium, 98 times more Sodium, 3.1 times more Zinc and 28.2 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 3.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.