Nutrient Comparison: Sweetened Mocha Instant Coffee VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Cooked Frozen Carrots:
- 7 ounces of Sweetened Mocha Instant Coffee have 5.4 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin C, more Vitamin E and 9.1 times more Vitamin K than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Cooked Frozen Carrots:
- 7 ounces of Sweetened Mocha Instant Coffee have 7.7 times more Calcium, 5.3 times more Copper, 6.2 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium, 5.4 times more Sodium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Iron and 53.1 times more Water than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 12.4 times more Energy, 23.3 times more Fat, 41.1 times more Saturated Fat, 1.3 times more Omega 3, 3.4 times more Omega 6, 9.6 times more Carbohydrate, 14.3 times more Sugars and 9.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Fiber than Sweetened Mocha Instant Coffee.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein