Sweetened Mocha Instant Coffee has 12.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Cooked Frozen Carrots?
Sweetened Mocha Instant Coffee VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Cooked Frozen Carrots:
500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10517.8 times more Vitamin A, 12 times more Vitamin B1, 16.4 times more Vitamin B2, 2.3 times more Vitamin B3, 41.6 times more Vitamin B5, 19 times more Vitamin B6, 15.2 times more Vitamin B9, 47.7 times more Vitamin C, more Vitamin E and 112.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.3 times more Copper, more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Sodium, 4.5 times more Zinc and 660.5 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Mocha Instant Coffee have 1.9 times more Fat and 3.3 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.4 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate, 21.6 times more Fiber and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber