Nutrient Comparison: Instant Coffee with Chicory VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee with Chicory versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Roasted Almonds:
- 7 ounces of Instant Coffee with Chicory have 6 times more Vitamin B3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Roasted Almonds:
- 7 ounces of Instant Coffee with Chicory have 1.3 times more Iron, 4.8 times more Potassium, 4.7 times more Selenium and 92.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.6 times more Calcium, 22 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 8.9 times more Zinc than Instant Coffee with Chicory.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee with Chicory have 3.8 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 262.7 times more Fat, 57.6 times more Saturated Fat, 199.2 times more Omega 6, 21.8 times more Fiber and 2.3 times more Protein than Instant Coffee with Chicory.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
- Both Instant Coffee with Chicory as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.