Comparing Nutrients in 500 calories Instant Coffee with ChicoryVS Roasted Almonds
Weight per 500 calories
Instant Coffee with Chicory
141g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Roasted Almonds?
Instant Coffee With Chicory VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Roasted Almonds?
Lets compare vitamin content per 500 calories of Instant Coffee with Chicory vs Roasted Almonds:
500 calories of Instant Coffee with Chicory have 10 times more Vitamin B3 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and more Vitamin B9 than Instant Coffee with Chicory.
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B9
Both Instant Coffee with Chicory as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Instant Coffee with Chicory vs Roasted Almonds:
500 calories of Instant Coffee with Chicory have 2.1 times more Iron, 1.3 times more Magnesium, 8 times more Potassium, 7.9 times more Selenium and 155.5 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 13 times more Copper and 5.3 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Roasted Almonds contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee with Chicory have 6.3 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 156 times more Fat, 34.2 times more Saturated Fat, 118.2 times more Omega 6, 12.9 times more Fiber and 1.3 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Instant Coffee with Chicory as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.