Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin B1, 17.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Stewed Canned Tomatoes:
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.8 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 8.6 times more Copper, 16.6 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5 times more Potassium and 44.2 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Carbohydrate, 44 times more Sugars and 2.5 times more Fiber than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.