Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Bottled versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 11 times more Vitamin E and 176.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 3.4 times more Copper, 8.7 times more Iron, 13 times more Magnesium, 7.7 times more Manganese, 24.5 times more Phosphorus, 8.4 times more Potassium and 14 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 2.3 times more Energy, 3 times more Carbohydrate and 9.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.