Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Cooked Chopped Frozen Broccoli
1071g
Cranberry-apple Juice Drink, Bottled has 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Cooked Chopped Frozen Broccoli?
Cranberry-apple Juice Drink, Bottled VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 24.8 times more Vitamin E and 396.5 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 24.8 times more Calcium, 7.7 times more Copper, 19.6 times more Iron, 29.3 times more Magnesium, 17.3 times more Manganese, 55.1 times more Phosphorus, 18.8 times more Potassium, more Selenium, 12.4 times more Sodium, 31.5 times more Zinc and 2.4 times more Water than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Bottled have 1.3 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.