Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Bottled versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 2.7 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Tomato Juice with Salt:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 12 times more Fluoride than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 5.6 times more Iron, 11 times more Magnesium, 2.3 times more Manganese, 9.5 times more Phosphorus, 12.8 times more Potassium and 126.5 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 3.7 times more Energy, 4.5 times more Carbohydrate and 5.6 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.