Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-grape Juice Drink, Bottled versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Brazilnuts:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 45.7 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 22 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Brazilnuts:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 25 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20 times more Calcium, 249 times more Copper, 243 times more Iron, 125.3 times more Magnesium, 7.7 times more Manganese, 181.3 times more Phosphorus, 27.5 times more Potassium, more Selenium and 101.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 11.8 times more Energy, 671 times more Fat, 488.9 times more Saturated Fat, 1059.3 times more Omega 6, 75 times more Fiber and 71.6 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein