Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Frozen Carrots:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21.7 times more Vitamin B2 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Frozen Carrots:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3 times more Copper and 3.9 times more Phosphorus than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Iron, 11 times more Magnesium, 3.3 times more Manganese, 6.4 times more Potassium, 5.8 times more Zinc and 36 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.5 times more Energy, 12.2 times more Carbohydrate and 19.7 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.