QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Cooked Frozen Carrots?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Frozen Carrots:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.1 times more Vitamin B2 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 28.6 times more Vitamin B1, 19.8 times more Vitamin B3, 33.2 times more Vitamin B5, 40 times more Vitamin B6 and 60.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.2 times more Calcium, 3.4 times more Copper, 16.3 times more Iron, 115.4 times more Magnesium, 35 times more Manganese, 2.7 times more Phosphorus, 67.1 times more Potassium, 9.8 times more Sodium, 61.2 times more Zinc and 377.3 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.9 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein