Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Frozen Carrots:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21.7 times more Vitamin B2 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Frozen Carrots:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.4 times more Copper and 3.6 times more Phosphorus than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Iron, 12 times more Magnesium, 3.4 times more Manganese, 7.8 times more Potassium, 5.5 times more Zinc and 35.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Frozen Carrots contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.8 times more Energy, 11.9 times more Carbohydrate and 16.9 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.