Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Brazilnuts:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 22.9 times more Vitamin B2 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 3.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Brazilnuts:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4 times more Calcium, 7 times more Copper, 7.1 times more Iron, 376 times more Magnesium, 24.5 times more Manganese, 6 times more Phosphorus, 22 times more Potassium and 67.7 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8 times more Carbohydrate and 34.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 54.6 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein