Dried Brazilnuts have 1.7 times more energy per unit of mass than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder, which is very high in comparison to other foods. QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder having high energy density.
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Brazilnuts?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Brazilnuts?
Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Brazilnuts:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 38.9 times more Vitamin B2 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 33 times more Vitamin B1 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 221.4 times more Magnesium, 14.4 times more Manganese, 3.6 times more Phosphorus, 12.9 times more Potassium and 39.8 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 13.6 times more Carbohydrate and 58.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 32.1 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate