Nutrient Comparison: Sugar Free Energy Drink VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free Energy Drink versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Canned Orange Juice:
- 7 ounces of Sugar Free Energy Drink have 26.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1 than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Canned Orange Juice:
- 7 ounces of Sugar Free Energy Drink have 10.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 26.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.