Nutrient Comparison: Sugar Free Energy Drink VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Canned Orange Juice:
- 14 ounces of Sugar Free Energy Drink have 26.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1 than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Canned Orange Juice:
- 14 ounces of Sugar Free Energy Drink have 10.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 26.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.