Comparing Nutrients in 300 calories Sugar Free Energy DrinkVS Canned Orange Juice
Weight per 300 calories
Sugar Free Energy Drink
7500g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 11.8 times more energy per unit of mass than Sugar Free Energy Drink, which is low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Canned Orange Juice?
Sugar Free Energy Drink VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Canned Orange Juice:
300 calories of Sugar Free Energy Drink have 315.7 times more Vitamin B6, 81.8 times more Vitamin B9, more Vitamin B12 and 9.8 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free Energy Drink vs Canned Orange Juice:
300 calories of Sugar Free Energy Drink have 123.4 times more Sodium and 13.3 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free Energy Drink have 7.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.