Nutrient Comparison: Sugar Free Energy Drink VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar Free Energy Drink versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar Free Energy Drink vs Canned Orange Juice:
- 1 kilogram of Sugar Free Energy Drink has 26.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1 than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Sugar Free Energy Drink have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sugar Free Energy Drink vs Canned Orange Juice:
- 1 kilogram of Sugar Free Energy Drink has 10.5 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains 26.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Sugar Free Energy Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.