Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Roasted Almonds:
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 25.7 times more Vitamin B1, 85.5 times more Vitamin B2, 101 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 478 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Roasted Almonds:
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 36.6 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 84.5 times more Copper, 14.9 times more Iron, 55.8 times more Magnesium, 37.2 times more Manganese, 67.3 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 13 times more Energy, 477.6 times more Fat, 240.7 times more Saturated Fat, 497.9 times more Omega 6, 1.9 times more Carbohydrate, 109 times more Fiber and 161.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.