Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Roasted Almonds
Weight per 100 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is very high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Roasted Almonds?
Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Roasted Almonds:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B9 and 36.8 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Roasted Almonds:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.2 times more Potassium and 475.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.9 times more Calcium, 6.5 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus and 6.4 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 7 times more Carbohydrate and 28.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 36.7 times more Fat, 18.5 times more Saturated Fat, 38.3 times more Omega 6, 8.4 times more Fiber and 12.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.