Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Drink versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Frozen Broccoli Spears:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 2.3 times more Vitamin C than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 8.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 31.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Frozen Broccoli Spears:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 2.5 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 29.5 times more Phosphorus, 5.7 times more Potassium, more Selenium, 4.9 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 5.6 times more Energy and 7.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 7.5 times more Fiber and 15.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.