Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Broccoli Spears
345g
Frozen Concentrate Fruit Punch Drink has 5.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Frozen Broccoli Spears?
Frozen Concentrate Fruit Punch Drink VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 159.2 times more Vitamin A, 11.8 times more Vitamin B1, 13.8 times more Vitamin B2, 34.9 times more Vitamin B3, 48.3 times more Vitamin B5, 46.6 times more Vitamin B6, 175 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 28.6 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 14.9 times more Magnesium, 4 times more Manganese, 164.8 times more Phosphorus, 31.7 times more Potassium, more Selenium, 11.9 times more Sodium, 27.1 times more Zinc and 8.7 times more Water than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Drink have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 349.1 times more Omega 3, 41.9 times more Fiber and 85.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.