Nutrient Comparison: Canned Grape Juice Drink VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Juice Drink versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Juice Drink vs Almond paste:
- 7 ounces of Canned Grape Juice Drink have 2.7 times more Vitamin B1 and 265 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 10 times more Vitamin B3, 4.9 times more Vitamin B5, 73 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Grape Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Juice Drink vs Almond paste:
- 7 ounces of Canned Grape Juice Drink have 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain 24.6 times more Calcium, 20.6 times more Copper, 12.3 times more Iron, 21.7 times more Magnesium, 4.3 times more Manganese, 43 times more Phosphorus, 9.5 times more Potassium, 42 times more Selenium and 49.3 times more Zinc than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 48 times more Fiber and more Protein than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein