Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Almond paste
Weight per 100 calories
Canned Grape Juice Drink
175g
Almond paste
22g
Almond paste has 8 times more energy per unit of mass than Canned Grape Juice Drink, which is very high in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Almond paste?
Canned Grape Juice Drink VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Almond paste?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Almond paste:
100 calories of Canned Grape Juice Drink have 22 times more Vitamin B1, 6.9 times more Vitamin B2, 7.8 times more Vitamin B6 and 2129.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 9.1 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Canned Grape Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Almond paste:
100 calories of Canned Grape Juice Drink have 1.9 times more Manganese and 48.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 5.4 times more Phosphorus and 6.1 times more Zinc than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Canned Grape Juice Drink as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Juice Drink have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 6 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein