Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Dried Beechnuts
Weight per 100 calories
Canned Grape Juice Drink
175g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.1 times more energy per unit of mass than Canned Grape Juice Drink, which is very high in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Dried Beechnuts?
Canned Grape Juice Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Dried Beechnuts:
100 calories of Canned Grape Juice Drink have 7.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 17.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned Grape Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Dried Beechnuts:
100 calories of Canned Grape Juice Drink have more Magnesium, 1.5 times more Manganese and 130.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Copper, 1.9 times more Iron and 3 times more Potassium than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Canned Grape Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Juice Drink have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Canned Grape Juice Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.