Nutrient Comparison: Lemonade-flavor Drink, Powder VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Dried Beechnuts:
- 7 ounces of Lemonade-flavor Drink, Powder have 2.6 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 152 times more Vitamin B1, 33.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Dried Beechnuts:
- 7 ounces of Lemonade-flavor Drink, Powder have more Magnesium, more Phosphorus and 3.4 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 26.8 times more Copper, 14.5 times more Iron, 121.9 times more Manganese, 26.1 times more Potassium and 12 times more Zinc than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade-flavor Drink, Powder have 2.9 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 49.5 times more Fat, 31.3 times more Saturated Fat, 38.6 times more Omega 3, 52.8 times more Omega 6 and more Protein than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein