Nutrient Comparison: Lemonade-flavor Drink, Powder VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Dried Beechnuts:
- 14 ounces of Lemonade-flavor Drink, Powder have 2.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 152 times more Vitamin B1, 33.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Dried Beechnuts:
- 14 ounces of Lemonade-flavor Drink, Powder have more Magnesium, more Phosphorus and 3.4 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 26.8 times more Copper, 14.5 times more Iron, 121.9 times more Manganese, 26.1 times more Potassium and 12 times more Zinc than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 2.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 49.5 times more Fat, 31.3 times more Saturated Fat, 38.6 times more Omega 3, 52.8 times more Omega 6 and more Protein than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein