Comparing Nutrients in 500 calories Lemonade-flavor Drink, PowderVS Dried Beechnuts
Weight per 500 calories
Lemonade-flavor Drink, Powder
132g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Lemonade-flavor Drink, Powder, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Dried Beechnuts?
Lemonade-flavor Drink, Powder VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Dried Beechnuts:
500 calories of Lemonade-flavor Drink, Powder have 4 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 100.3 times more Vitamin B1, 22.3 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Dried Beechnuts:
500 calories of Lemonade-flavor Drink, Powder have more Magnesium, more Phosphorus and 5.2 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 17.7 times more Copper, 9.5 times more Iron, 80.4 times more Manganese and 17.2 times more Potassium than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade-flavor Drink, Powder have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 32.7 times more Fat, 20.6 times more Saturated Fat, 25.5 times more Omega 3 and 34.9 times more Omega 6 than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6
Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.