Nutrient Comparison: Powder Lemonade VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Lemonade versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Lemonade vs Cauliflower:
- 7 oz of Raw Cauliflower contain 3.3 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 11.1 times more Vitamin B5, 7.1 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
- Both Powder Lemonade and Cauliflower provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Powder Lemonade as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Powder Lemonade vs Cauliflower:
- 7 ounces of Powder Lemonade have 16.5 times more Magnesium and 1.7 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Iron, 9.7 times more Manganese, 11 times more Phosphorus, 2 times more Potassium, 2.7 times more Zinc and 64.4 times more Water than Powder Lemonade.
- Both Powder Lemonade and Cauliflower contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Powder Lemonade as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Lemonade have 15 times more Energy, 3.5 times more Omega 3, 25.3 times more Omega 6, 19.6 times more Carbohydrate, 49.6 times more Sugars and 18 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Fiber and more Protein than Powder Lemonade.
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6