Nutrient Comparison: Powder Lemonade VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Powder Lemonade versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Lemonade vs Cauliflower:
- 100 g of Raw Cauliflower contain 3.3 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 11.1 times more Vitamin B5, 7.1 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
- Both Powder Lemonade and Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Powder Lemonade as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Powder Lemonade vs Cauliflower:
- 100 grams of Powder Lemonade have 16.5 times more Magnesium and 1.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Iron, 9.7 times more Manganese, 11 times more Phosphorus, 2 times more Potassium, 2.7 times more Zinc and 64.4 times more Water than Powder Lemonade.
- Both Powder Lemonade and Cauliflower contain similar levels of Copper per 100 grams.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Powder Lemonade as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Lemonade have 15 times more Energy, 3.5 times more Omega 3, 25.3 times more Omega 6, 19.6 times more Carbohydrate, 49.6 times more Sugars and 18 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 5 times more Fiber and more Protein than Powder Lemonade.
- 100 grams of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6