Nutrient Comparison: Low Carb MONSTER Energy Drink VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Carb MONSTER Energy Drink versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Carb MONSTER Energy Drink vs Tomato Paste:
- 7 ounces of Low Carb MONSTER Energy Drink have 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Carb MONSTER Energy Drink vs Tomato Paste:
- 7 ounces of Low Carb MONSTER Energy Drink have 1.3 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 16.4 times more Energy, 13.7 times more Carbohydrate, 8.8 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.