Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Tomatoes in Juice with Salt:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 93.8 times more Vitamin A, 3.7 times more Vitamin B1, 38.6 times more Vitamin B2, 35.1 times more Vitamin B3, 106.8 times more Vitamin B5, 22.5 times more Vitamin B6, 71.4 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C, more Vitamin D, 28.6 times more Vitamin E and 48.1 times more Vitamin K than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Tomatoes in Juice with Salt:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 21.6 times more Calcium, 48.1 times more Copper, 39.5 times more Iron, 50 times more Magnesium, 1838.2 times more Manganese, 84.1 times more Phosphorus, 5.2 times more Potassium, 125 times more Selenium, 10.6 times more Sodium and 156.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 24.5 times more Energy, 42.8 times more Fat, 198.5 times more Omega 3, 66.8 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Sugars and 67.8 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein