Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Tomatoes in Juice with Salt
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Tomatoes in Juice with Salt
1875g
Powder High Protein Nutritional Shake Mix has 24.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Tomatoes in Juice with Salt?
Powder High Protein Nutritional Shake Mix VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Tomatoes in Juice with Salt:
300 calories of Powder High Protein Nutritional Shake Mix have 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Vitamin B1 and 4.1 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Tomatoes in Juice with Salt:
300 calories of Powder High Protein Nutritional Shake Mix have 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 75 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Selenium and 6.4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Potassium, 2.3 times more Sodium and 279.7 times more Water than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Tomatoes in Juice with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 1.7 times more Fat, 8.1 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Carbohydrate, 17.5 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3