Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Pomegranate OCEAN SPRAY versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 2.2 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 15.1 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 1.4 times more Sugars and 2 times more Fructose than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.7 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in seven ounces.