Cran Pomegranate OCEAN SPRAY VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Navel Oranges?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, more Vitamin B6, 8.2 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 20.6 times more Calcium, 4.2 times more Copper, 10.6 times more Magnesium, 1.5 times more Manganese, 22.1 times more Phosphorus and 14.5 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Navel Oranges contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cran Pomegranate OCEAN SPRAY have 1.5 times more Sugars and 2.1 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.5 times more Fiber and 12.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein