Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 2.2 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 21.5 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 15.1 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 1.4 times more Sugars and 2 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.7 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.