Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Cran Cherry OCEAN SPRAY versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Cran Cherry OCEAN SPRAY vs Brazilnuts:
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have 46.9 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Diet Cran Cherry OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Diet Cran Cherry OCEAN SPRAY vs Brazilnuts:
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have 29 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 160 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 101.9 times more Manganese, more Phosphorus, 54.9 times more Potassium, more Selenium and 406 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 164.8 times more Energy, more Fat, 16134 times more Saturated Fat, 16.8 times more Carbohydrate, 10.6 times more Sugars, 12.5 times more Fiber and 68.2 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein