Dried Brazilnuts have 164.8 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Brazilnuts?
Diet Cran Cherry OCEAN SPRAY VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Brazilnuts:
300 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 14.5 times more Vitamin B3, 30 times more Vitamin B9, 7719.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Brazilnuts:
300 calories of Diet Cran Cherry OCEAN SPRAY have 2.7 times more Iron, 1.6 times more Manganese, 3 times more Potassium, 439.3 times more Sodium and 4773.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Magnesium, more Phosphorus, more Selenium and 2.5 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Brazilnuts contain similar levels of Calcium and Copper per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cran Cherry OCEAN SPRAY have 9.8 times more Carbohydrate, 15.6 times more Sugars, more Fructose, 13.2 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat and 97.9 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate