Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Roasted Almonds:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Roasted Almonds:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 38.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 67 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 93 times more Magnesium, 72 times more Manganese, 117.8 times more Phosphorus, 15.2 times more Potassium, more Selenium and 165.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 290 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 23 times more Energy, more Fat, 4092 times more Saturated Fat, 3.6 times more Carbohydrate, 15.6 times more Fiber and 28.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein