Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Roasted Almonds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Roasted Almonds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 38.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 93 times more Magnesium, 72 times more Manganese, 117.8 times more Phosphorus, 15.2 times more Potassium, more Selenium and 165.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 290 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Energy, more Fat, 4092 times more Saturated Fat, 3.6 times more Carbohydrate, 15.6 times more Fiber and 28.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Dry Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.