Comparing Nutrients in 300 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Roasted Almonds
Weight per 300 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Roasted Almonds
50.2g
Dry Roasted Almonds have 23 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is very high in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Roasted Almonds:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Roasted Almonds:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.5 times more Potassium and 895.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus and 7.2 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Zinc
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 6.3 times more Carbohydrate, 23.8 times more Sugars, 6670 times more Fructose and 1.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat and 177.9 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.