Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Ruby Red Cranberry OCEAN SPRAY versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ruby Red Cranberry OCEAN SPRAY vs Oil Roasted Almonds:
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Ruby Red Cranberry OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ruby Red Cranberry OCEAN SPRAY vs Oil Roasted Almonds:
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have 31.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 106.1 times more Copper, 92 times more Iron, 137 times more Magnesium, 410 times more Manganese, 116.5 times more Phosphorus, 17.9 times more Potassium, more Selenium and 153.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have 2.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.5 times more Energy, 5517 times more Fat, 1402.7 times more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 17.5 times more Fiber and 303.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.