Nutrient Comparison: Orange Juice Drink VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Juice Drink versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Frozen Broccoli Spears:
- 7 ounces of Orange Juice Drink have 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 4 times more Vitamin B5, 23.5 times more Vitamin B9, 4.6 times more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Juice Drink vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 2 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 36.6 times more Manganese, 14.8 times more Phosphorus, 6 times more Potassium, more Selenium and 17 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Juice Drink have 2.5 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, 15 times more Fiber and 15.3 times more Protein than Orange Juice Drink.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.