Nutrient Comparison: Orange Juice Drink VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Orange Juice Drink versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Juice Drink vs Frozen Broccoli Spears:
- 100 grams of Orange Juice Drink have 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 4 times more Vitamin B5, 23.5 times more Vitamin B9, 4.6 times more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Juice Drink vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 20.5 times more Calcium, 2 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 36.6 times more Manganese, 14.8 times more Phosphorus, 6 times more Potassium, more Selenium and 17 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Juice Drink have 2.5 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, 15 times more Fiber and 15.3 times more Protein than Orange Juice Drink.
- 100 grams of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.