Comparing Nutrients in 100 calories Orange Juice DrinkVS Frozen Broccoli Spears
Weight per 100 calories
Orange Juice Drink
185g
Frozen Broccoli Spears
345g
Orange Juice Drink has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Frozen Broccoli Spears?
Orange Juice Drink VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Frozen Broccoli Spears:
100 calories of Orange Juice Drink have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 53.1 times more Vitamin A, 7.5 times more Vitamin B5, 43.8 times more Vitamin B9, 8.5 times more Vitamin C, 125.7 times more Vitamin E and more Vitamin K than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 38.2 times more Calcium, 3.7 times more Copper, 12.2 times more Iron, 9.9 times more Magnesium, 68.1 times more Manganese, 27.5 times more Phosphorus, 11.1 times more Potassium, more Selenium, 15.8 times more Sodium, 31.7 times more Zinc and 2 times more Water than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 27.9 times more Fiber and 28.5 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.