Nutrient Comparison: Orange Juice Drink VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Juice Drink versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Almond paste:
- 7 ounces of Orange Juice Drink have 4.6 times more Vitamin B1, 3.5 times more Vitamin B3, 13.9 times more Vitamin B6 and 150 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Vitamin B5, 18.3 times more Vitamin B9 and 677 times more Vitamin E than Orange Juice Drink.
- Both Orange Juice Drink and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange Juice Drink vs Almond paste:
- 7 ounces of Orange Juice Drink have 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain 86 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 43.3 times more Magnesium, 122.3 times more Manganese, 64.5 times more Phosphorus, 7.5 times more Potassium, more Selenium and 74 times more Zinc than Orange Juice Drink.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 8.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, 3.9 times more Sugars, 24 times more Fiber and 45 times more Protein than Orange Juice Drink.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein